WebOct 21, 2024 · Use a saline nasal spray. Saline just means saltwater. Nasal sprays send a mist of saline water directly up and into your nose. Saline nasal sprays and nasal irrigation devices flush out excess mucus, allergens and irritating substances from your nasal passages and throat. ... Inhaling steam can help soften dried mucus and throat linings. It ... WebNov 24, 2024 · Postnasal drip is a common cause of chronic cough. Symptoms of postnasal drip include nasal congestion and dripping mucus in your throat. Nasal steroid sprays, oral antihistamines, and pseudoephedrine are some of many ways to help treat postnasal drip. 01:50. Reviewed by Mera Goodman, MD, FAAP.
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WebSteam: Inhaling warm, moist air can do wonders for a persistent cough. The steam can help loosen the mucus in your airway. Take a long shower or use a humidifier to get extra moisture into your lungs. Honey: Honey may help loosen up mucus and relieve your cough. You can add honey to a cup of tea or even mix it with warm milk. WebDoctors call this the "rebound effect." Salt-water solutions. They're also called "saline" nasal sprays, and you can buy them without a prescription. They loosen up your mucus and keep it from ... things to do in angus for kids
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WebBut you can take steps to ease sinus pressure and pain at home: Apply a warm compress to painful areas of the face. Use a decongestant to reduce sinus swelling and allow mucus to drain. Try a saline nasal spray or drops to thin mucus. Use a vaporizer or inhale steam from a pan of boiled water. Warm, moist air may help relieve sinus congestion. WebNov 10, 2024 · 4. Use a humidifier in dry areas. Dry air can cause the mucus to thicken and clog your nose. A humidifier will add moisture to the air. When you breathe in the humid air, it will gently loosen up the mucus in your nose. Purchase a humidifier at an electronics store, pharmacy or drug store, or online. [4] 5. WebMar 10, 2024 · A warm, steamy shower can also help to loosen phlegm if a humidifier is not available. Use Saline Nasal Spray Both Dr. Kara and Dr. Nasseri suggest using saline nasal sprays to help relieve ... salary increment offer letter