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WebStudies indicate that fasting after stroke results in reduced inflammation and less brain cells death. Less repair (neurogenesis) is needed after the stroke, because the damage was inferior. This study in mice is particularly interesting and this picture shows considerable less brain damage in the IF (intermmitent fasting) group compared to the ... WebYou can start by fasting for one meal a day, one day a week or one week a month. Preparing for the Fast The normal fast involves abstaining from all forms of food, but not from water, and commonly lasts 24 hours, from sunrise to sunrise. If you are fasting for the first time, you might begin by missing a meal or two. WebEvery time I mentioned that I wanted to start a fast. Everyone in my life got super concerned and said it’s not healthy. Im slightly overweight but I hold my weight well. You can’t tell I’m … british canoeing coach elearning