WebbMorning practice at the gates of the Shaolin monastery. Preparation exercises, Shaolin massage, exercises to gather Qi and "Big tree". Each day, there will be 4 lessons devoted to the theory and practice of Zhong Yuan Qigong, which last for 2-3 hours with breaks for rest and meals. Classes are held from 9 am to 10 pm. 2. Bi Gu Shi Qi schedule ... Webbdata:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAKAAAAB4CAYAAAB1ovlvAAAAAXNSR0IArs4c6QAAAw5JREFUeF7t181pWwEUhNFnF+MK1IjXrsJtWVu7HbsNa6VAICGb/EwYPCCOtrrci8774KG76 ...
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