WebbHow To Make A DIY Resistance Band Door Anchor KS Shabazz - Fitness, Food & Firearms Enthusiast 574 subscribers Subscribe 1.4K 36K views 2 years ago If you have resistance … WebbNow let’s look at some of the best exercises for scapular stabilization using a resistance band. 1. Resistance Band Rows. Tie the resistance band to something stable e.g. door handle and hold it in both hands. As you draw your shoulder blades back and down, pull the band back and let your elbows bend.
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